What you’ll experience:
- An individual assessment of your current flexibility, strength and how your diabetes is impacting on you.
- An initial 10 session programme which will give you your own plan to:
- Reduce feelings of stress which can make the condition worse
- Help increase will power, discipline and self-confidence which can be a great help with weight loss and other health issues
- Increase your energy level and sense of well-being
How programmes work:
Ideally, join a "kick-start" programme first.
You'll learn enough in these 10 sessions to be able to continue on your own at home if you want to.
You don’t have to attend specific dates - but you do have to attend 10 sessions over a 16 week period. This is to help you really get used to the new exercises, to set your personal health goals, establish your own personal routine and begin to encourage new habits which will stick.
After your 10 sessions you can continue either as a drop in, or choose one of the discounted regular user options
For less severe cases find a regular class and book here.
Specialised classes for severe diabetes will begin based upon demand. See Private sessions also.
Contact us if you are interested in joining these classes and we'll ensure you are the first to know when they begin!