Yoga Over 45

Feel fitter, stronger, for longer

Post pandemic, i am now offering a mix of online classes as well as traditional face to face classes.
Choose from just face to face; just online or a mix of both! 
Flexible payment options are available.
ALL online or monthly memberships are booked and paid for onine using a secure payment system called GoCardless.

Face to face classes will still take cash but 
(PLEASE NOTE: Cheques no longer taken)

  • Trial session (online OR face to face) | £5

    £5

    Only one trial session per student.

    With this pass you get:
    • To attend any one face to face class of your choice. (75 minutes) OR


    • To attend any one online class of your choice (60 minutes) PLUS with the onine option you also get 5 days oaf access to the recording of the class AND the growing onine library of classes available for online members.

    This is your chance to experience a session to see if it’s right for you. No obligation whatsoever to continue.

    Want to pay for this membership? Click here


  • Drop in Session face to face class | £10

    £10

    Yoga can bring about immeasurable benefits - but one session won’t do the trick! If you feel the class, and your teacher are a good fit for you, we encourage you to at least sign up for one of our fixed term memberships, so you can experience real progress and learn more about how to tailor your practice to suit you.

    This option might however be a good fit for you if your circumstances mean even the 5 or 10 session options (which give you 2 and 4 weeks "grace" respectively) do not give you enough flexibility.

    Want to pay for this membership? Click here


  • 5 FACE TO FACE ONLY Sessions | £45

    £45

    (You have 7 weeks to use up those 5 sessions, giving you 2 weeks grace.)

    • Must pay the £45 in full on commencement of the membership - either online or cash at class.
    • You can attend any of the classes at any venue.
    • If other classes are added, you can come to any of them too.
    • Access to a basic online picture library area to help you remember the poses we cover and give you additional tips.

    Want to pay for this membership? Click here


  • 10 FACE TO FACE ONLY Sessions | £75

    £75

     (You have 14 weeks to use up those 10 sessions, giving you 4 weeks grace.)

    • Must pay the £75 in full on commencement of the membership - online or cash at the class.
    • Can attend any of the classes at any venue.
    • If other classes are added, you can come to any of them too.
    • Access to  picture library of poses with some tips to help you  remember what you learn in class.

    Want to pay for this membership? Click here


  • 6 Month Face to Face ONLY Membership | £28 pcm for 6 months

    £28 pcm for 6 Months

    • Must commit to a 6 month contract paying by GoCardless, our direct debit system for 6 months.
    • Can attend any of the classes at any of the venues.
    • If other classes are added, you can come to any of them too.
    • Works out at £6.46 per class for 26 sessions - and if you attended just 2 more classes per month you'd be paying just £4.42 per class
    • Access to an online picture library available through the website to help you remember the poses we cover and give you additional tips.

    Want to pay for this membership? Click here


  • Annual FACE TO FACE ONLY Membership | £25 pcm for 12 months

    £25 pcm for 12 Months

    • Must commit to a 12 month contract paying by GoCardless, our direct debit system for 12 months.
    • Can attend any of the classes at any of the venues.
    • If other classes are added, you can come to any of them too.
    • Works out at £5.75 per class for 52 sessions - add just one more class a month and that's £4.68 per class!
    • Access to an online picture library area, available through my website to help you remember the poses we cover and give you additional tips.

    Want to pay for this membership? Click here


  • FIXED SHORT COURSES FOR ABSOLUTE BEGINNERS

     

    6 WEEK FACE TO FACE YOGA FOR BEGINNERS COURSE - £45  

     

    Choose from one of 3 venues for this course.

    This fixed 6 week programme runs at various times throughout the year. Learn some of the basic poses and breathing techniques to get you started and help you gently improve your sense of health and well-being.

    The Beginner course is good for you if:

    • You are a complete novice and would like to learn the basics, or you need a slower, gentler pace with some more explanation of how to do the poses and the benefits.
    • You don't want to be surrounded by superfit bendy people!!
    • You'd like to receive a sheet explaining the poses you learn, and access to an online space where you can see the poses and instructions, so you can practise at home.
    • You want to increase in confidence before going to a mixed level class.
    • The time suits you better and you don't want to commit to more than a few weeks.
    • You are able to commit to 6 sessions - which will start and end on specific dates.(Please note - there is some flexibility with this - if you cannot attend up to 2 of these sessions you can swap for one of Shona's other classes. However, after 2 swaps if you miss any more you will miss the session completely and there is no reimbursement.)

    The next 6 week beginner programmes start week commencing 21st June

                                                                    

    Tickhill Pavillion
    Wednesdays 6.15 till 7.15 pm - starts 23rd June for 6 weeks  

     Cantley Methodist Church
     Thursdays  6.15 to 7.15pm - starts 24th June for 6 weeks

    Harworth Methodist Church 
    Mondays 6.15pm till 7.15pm. Starts 121st June for 6 weeks.


    Want to book? You MUST reserve your space.

    Click the link below - it will take you to the calendar. Look for the date you wish to start - and follow the instructions!

     Want to reserve a space? Click here

      

  • 6 MONTH ONLINE AND FACE TO FACE MEMBERSHIP £31 per month

    Unlimited access to 5 face to face classes each week
    PLUS up to 3 online live classes
    PLUS access to recordings of classes on demand.

    Like the total freedom and flexibility of both online and face to face classes?

    With this membership you:

    •  Can attend as many of the regular face to face classes per week as you wish.

    •  Can also attend face to face beginner courses as long as there is space available. (Priority will be given to new students.)

    • Can attend live any online classes (up to 3 per week available) PLUS the recordings of those classes for as long as you are a member.

    • PLUS access to a growing library of online classes for as long as you are a member.

    CLICK HERE TO JOIN THIS MEMBERSHIP

  • One month online only access pass £24 for the month.

    Yoga teaching on tap andin the comfort of your own home!

    With this one month onine membership you have access to:

    • Any of the Zoom live online classes and recordings running that month. There will always be one live session each week - but some months there may be 3 live online sessions you could join.

    • The "on -demand" library of videos. Looking for some new ideas for sequences or yoga techniques to try? I am building a gorwing "library" of videos you have access to whilst ever you are a member.

    To  join this membership click here

  • 3 month online only pass £21 per month

    Enjoyed the online classes during the pandemic?

    Prefer to do your yoga from the comfort of your own home? This memberships might be the right one for you.

    For a 3 month minimum commitment your membership entitles you to:

    •  Attend up to 3 live stream classes each week.

    • Access to the recordings of all live classes for the month so you can catch up if you miss a class or want to try something different.

    • Access any on demand classes (from a growing library!) for the time you are a member. 

     

    CLICK HERE TO JOIN THIS MEMBERSHIP

  • Drop in session - online only £8

    You can just drop in to an online class! (Note - if you are a new student, you can try out an online class for just £5. If you are new, choose the trial option)


    This pass allows you to:

    * Choose and attend one online class of your choice

    * Gives you 5 days of access to the online library where you can see the recording of that class you booked PLUS browse through the growing on demand library of classes available to online members.

    CLICK HERE TO PURCHASE THIS DROP IN PASS

  • Annual online AND face to face pass £28

    12 months of unlimited access to face to face AND online classes
    PLUS
    Access to recordings and online video library.

    For the student who wants total flexibility, this membership allows you to access to up to 11 classes each week PLUS the online library.

    (Attend or view online just 6 classes a month and that's £4.66 per class. -  some students take up a LOT more!)

    You can: 

    • Attend ANY live classes at any venue - as long as space is available.

    • Attend any live online classes (between 1 and 3 per week will be available)

    • Access the recordings of the live classes 

    • Access the growing online video library.

    To access this course click here

What our students say ...

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Click here for your trial voucher