Yoga Over 45

Feel fitter, stronger, for longer

Face to face classes held at Cantley, Lakeside, Tickhill and Harworth
(From absolute beginners to more experienced students.)
Online classes and recordings also available. 


Getting older does NOT need to mean getting stiffer. Any student of mine who's been to my classes know my mantra is: I might have to accept growing old. I'm darned if I will acccept growing infirm!  

Taking care of our bodies as we age doesn't have to be that hard - and after over 45 years of practise I know yoga can really make a positive difference to  your strength, flexibility, your energy and just feeling good  - and I'd like to share and inspire others to take control of their health and well-being as they age too..  

So....whether you're a fit and active 40 something who's become a couch potato during Covid or you're already finding some health challenges, I'm here to tell you yoga can help you stay active, have more energy and feel younger AND stay sane during this difficult period and beyond.

Whatever you want to do in your life, whatever challenges we face
Yoga over 45 is ALL about helping you stay fit enough to do it!



Join a 6 week beginner course. 
The next 6 week courses will
start week commencing 10th January 2022)

To find out more about these click here:
Beginner 6 week course



All classes will help you:

  • Prevent or reduce stiffness and back or joint pain.
  • De-stress, unwind and feel calmer. (And these days - that's a biggie!)
  • Improve your flexibility and strength - particularly in your core. (It will also minimise the risk of injury & improve flexibility if you enjoy more strenuous sports.)
  • Tone your muscles.
  • Lose weight.
  • If you are under 45 (lucky you!) but feel intimidated by vigorous yoga styles or have health issues which  would benefit from a gentler approach then these courses or classes might be a better fit for you. 

No tying yourself in knots! No feeling out of place. No competition to see who can bend the most or feeling like you're surrounded by 20 somethings who are looking for a gym-style workout! 

Instead, a relaxed approach; which allows you to move at your own pace, yet challenges you to improve your current fitness level, and takes account of the whole you - not just your physical health; but your mental and emotional health too. 


(Working with a fully qualified Yoga therapist, this is an opportunity to really go deeper, to get away from it all, and to pamper your body.)

Watch this space for our next day retreat!

These retreat days are just that: giving you an oasis from the busy-ness of everyday life and an opportunity to take time for YOU.

If you're interested to find out more about these sessions and you'd like to see what our students thought of these days you can find out much more here: Yoga workshops

One of my favourite mentors, Jim Rohn said:
"Take care of your body: it's the only place you have to live."
I believe that's true and I believe yoga will help you take care of your body.

Click here for your trial voucher

You can do nothing about your age
But you can affect HOW you age.

Yoga can have a significant and powerfully positive impact on your health! Even 15 minutes a day can make a difference, so if you're "feeling your age" in any way at all -  yoga can help.

Find out a little more about founder Shona Garner and what prompted Yoga over 45 in this 3 minute video. 


What our students say ...

Powered by ChronoConnectivity -

Interested In Therapeutic Yoga or more personalised sessions?

If you suffer with a severe medical condition it may be that therapeutic and restorative sessions which teach you more restorative postures and breathing techniques in smaller groups or 1-1 might be best for you - at least initially.

If you'd like more information or want to register your interest in these sessions, then simply complete the form below and we'll get back to you very shortly.

(For general enquiries, contact us here)

First Name
Last Name


Face behind the name

Shona Garner