Look after your health and well-being as we transition to the colder weather..

Online yoga can and DOES help..
will you join us? 

ONLINE CLASSES WITH YOGA OVER 45 INCLUDE:

• Live-stream classes where you can chat/ask questions before and after class and "meet" your fellow yogis virtually!
  
  
• A range of courses to suit all levels: choose from:
  Firm Foundations - for absolute beginners
  Experienced Beginners - for those with a little more experience and wanting to widen their range of poses and knowledge.
  Four week pass - for level 2 students with more experience and wanting a little more challenge.
  Find your yoga flow - level 2 and a lovely mix of more challenging flows mixed with restorative 
                                     poses - a blend of Yin and Yang! 
  Yoga for deep relaxation - learn techniques and poses to help you deeply relax and recharge.
                                      Cosy up with candles, all your home comforts and welcome to calm
                                       and gentle stretching! 
  
  
• The opportunity to stop and ask questions during a class if there's something you're not sure of. 
  
  
• Can't make a session live? You have access to a recording - these recordings will be available to you for 8 weeks so you have every opportunity to catch up or practise again at home and follow along.  
  
  
•  A unique "student" area where you can access the links to the live classes AND the recordings. Learn how to prepare for your classes in a way that will help you get the most out of your sessions.
  
  
• Want to set yourself a goal for your fitness? One of those who like to track your progress? You can with the student area! Set your own practise goals; tick off each session you do and any additional practise and earn points! A great way to see how far you've come and hopefully help keep you motivated to continue to hit the mat and take care of your body.

These remain challenging times and despite some easing of restrictions I have had to take the decision not to return to face to face classes for the safety and comfort of my students and because of the challenges trying to meet Covid secure guidelines in community halls. 

 But if there's one thing the last 6 months (who knew it would last this long?) has taught me and my students, it's that we can still learn and practise yoga through online teaching.

Yes - you can find tons of free yoga videos online - but finding the right pace and a teacher you feel comfortable with is  challenging and you can't ask them questions or get feedback or support.

I'm passionate about helping show how yoga can not only help us age well, but stay strong in challenging times - if that sounds like something you might want to be part of, get in touch to find out when the next trial sessions are running.

Meanwhile stay well. 

Namaste,

Shona