HELPING YOU STAY STRONG, FLEXIBLE AND SANE THROUGH THE COVID-19 CRISIS.

LIVE STREAM YOGA CLASSES AND RECORDINGS

These are challenging times.

We may feel anxious; isolated; frustrated at confinement and conscious we need to still look after our health, fitness and overall well-being, perhaps more than ever at this time.

My classes ceased on the 16^th March when lock-down began. But my community were keen to keep going with their yoga, so I developed and began teaching online.

Over the last 3 weeks, dozens of students have joined me, and it’s been a wonderful opportunity to still keep in touch with the friends they have made in class, as well as still feel the benefit of hitting the mat!

It appears we may be unable to run classes as normal for some time yet – so I’m extending live-stream classes and the recordings for at least another 4 to 6 weeks. (Because now I know this works!)

So, if you are already a yoga fan who is missing their classes or a complete beginner who senses yoga might have something to offer you at this time, to benefit your health and well-being, then do join me.

And if you do, because I feel this is a time when we all try to do our bit, 10% of all proceeds will go to Doncaster Phoenix Women's Aid who are struggling more than most at this time.

Details of classes below:

Option 1
6 week beginner course

Every Wednesday 6pm live-stream & recordings
£30 with 10% to Doncaster Phoenix Women's Aid

Ideal for new or nearly new students or anyone who would prefer a slower, more structured programme. Learn and practise key poses and techniques that can form a practice which can help you improve or maintain strength, flexibility and a sense of calm and well-being - for the rest of your life.

The next course begins Wednesday 13^th May

For more information and to join please click the link below:

Join the 6 week online yoga for beginner course

" Good morning Shona, many thanks for the recording of the online trial session. I enjoyed being part of that session and following your calm and encouraging instructions. Prior to that I had been trying to remember and practice the various movements you had taught me before I went on holiday to India, ( now seems ages ago and how lucky we were to return when we did!! ). Watching and listening to you last week was so good and reassuring and kick-started my memory back to life! For me, being able to practise in my own time and repeating movements I am less confident with, is a real boost, so I know I am going to be able to make good use of the recordings. Many thanks for your gallant efforts with ‘technology’ to reach out to so many of us during these difficult times. "

Liz B

" In some ways the online system is better for me because it's the best of both worlds in some respects. Being able to be part of a "live" session and also have the flexibility of doing it in our own time if it's not convenient at the scheduled time. I love the online option and if it is possible to continue with a session when things are back to some sort of normality I for one would be interested! "

Sandra B

" I am writing to congratulate you on your on line classes You’re doing a remarkable job by bringing people together with yoga and giving us all sense of calm and meditation during the current crisis. Whilst I’m not able to take part on Wednesday evenings I use your recording and practise 2 or 3 times more .It helps me to gently get in to the swing of things and at my own pace Thank you. "

Alison M

Option 2
8 class, 4 week pass

Every Tuesday and Thursday at 6pm live stream & recordings
£25 with 10% to Doncaster Phoenix Women's Aid

For students with some experience, and who would like to draw on a wider range of poses and techniques.

The next 4 week pass begins Tuesday 29th April.

For more information and to join please click the link below:

Join the 8 class, 4 week pass.

" Hi Shona, Just another quick email of thanks. As I mentioned before, I started doing yoga with my daughter as soon as lockdown began. We did our own; then used your trial recording; and now she and I have started at the beginning of the 4 week course I am doing with you. (so I get to go through it twice) On Saturday we even did yoga in the garden with 'you' propped up on a chair so we could see you! Her flexibility and confidence is growing each time and she really enjoys every session, she loves hearing your voice and finds it as calming as all us oldies do! So thank you again. I get to share something that I love with my teenager, we are making lockdown memories. 'See' you tomorrow at 6pm! "

Paula B

" Hi Shona Just to let you know I am enjoying doing the recordings of your live sessions - even though I am running behind! Three of my children are now living and working from home with me which is lovely even though we need to escape from each other at times! Taking time out with your sessions definitely helps! Stay sane and safe! "

Una M

Option 3
30 day yoga for Resilience Challenge

This is an online yoga course with a difference!
£45 with 10% to Doncaster Phoenix Women's Aid

I wanted to create something which used my psychology and coaching background, my learning on yoga, meditation and mindfulness techniques and my love of supporting personal growth in others, to create a programme which goes deeper than just practising yoga poses.

This is about how to use this unexpected time many of us suddenly find ourselves with, to learn more about how to build inner as well as physical strength so we not only cope with the current crisis, but are in an even better position to lead happier and more fulfilling lives when it’s all over.

A mix of 2 live-stream yoga classes a week and their recordings; plus tons of additional content; including mindfulness and meditation techniques; learning some of the science behind how our bodies and minds work and how we have more control over this than we realise; reflection exercises designed to get you thinking and videos of some of the world’s greatest speakers sharing their wisdom on a range of related topics.

This is a chance to come out the other side of the Covid -19 crisis physically, mentally and emotionally stronger than before.

The next course begins Tuesday 29^th April.

For more information and to join please click the link below:

Join the 30 day yoga for resilience challenge

" Just want to say a big thank you. Despite the struggles with the technology initially I am just loving the extra help, tuition, and teaching that is coming our way in this course. So valuable in how to get the best out of life but even more to help us cope through this Corona crisis. A lot of good has come out of the crisis and your 30 day challenge is one of the things that will stay with ne long after this is all over. Thank you Shona. "

Sally D

" Hi Shona Just to let you know that today’s yoga class was the best to date in my view From the opening quiet time to the exercises that followed all went together well in a free flowing routine and the poses were well put together following each other in a complimentary manner The relaxation time was good and the running commentary by yourself- including the breathing timing- was excellent and I felt that I had had a good workout which I was comfortable with and found very beneficial Looking forward to the video and doing the same thing again Also to Thursday morning for the next session Sincerely "

Brian S

If you have any questions about any of these programmes please don't hesitate to ask.

Namaste,

Shona

Call Now: 01302 865253

Feel fitter, stronger, for longer