Yoga for the absolute beginner: a new look 6 week face to face course: £50

BEGINNING WEEK COMMENCING 4TH MARCH
NOW INCLUDING BRAND NEW ADDITIONAL SUPPORT FOR 2024!

These 6 week courses now come with additional support from online!

Many of my students tell me they would love to start practising at home, and I TOTALLY encourage that! Even 15 minutes a day will make a significant difference to your well-being.

So, in addition to the face to face classes, when you enrol you will also gain 6 weeks of access to:

• A  10am weekly Tuesday morning live online class which is for beginners and those with a little more experience, which will stretch your skills just that little bit more and expand your knowledge.
• Can't make 10am on Tuesday mornings? You will also have access to the recordings of these classes for the 6 weeks of your membership. 
  

NOTE - BRAND NEW STUDENT? The complete course is £50 but brand new students come to the first session for £5 as a trial - no obligation to continue. If you do continue you bring the remaining £45 to week 2. 

Choose from one of 3 venues for this course.

 1) Lakeside Primary School: programme starts Tuesday 5th March 6.15 pm till 7.15 pm 

2) Harworth Methodist Church: Starts Monday 4th March 6.15 to 7.15pm 

3) Tickhill Bowling Pavillion (NOT cricket Pavilion!) Starts Weds 6th March at 6.15 till 7.15 pm 

These courses get very busy - so I'd encourage you to book and reserve your space. 
NO drop ins for this I'm afraid.
You can either pay online when you reserve your space OR pay in cash when you attend the first session. 

The beginner programme is good for you if:

• You are a complete novice and would like to learn the basics, or you need a slower, gentler pace with more explanation of how to do the poses and the benefits.
• You don't want to be surrounded by superfit bendy people!!
• You love the idea of having some tuition and reminders from the comfort of your own home, so you can start a real home practice. Believe me, just 15 minutes a day and you'll see a FAR more rapid improvement in your health and well-being.
• You want to increase in confidence before going to a mixed level class.
• The time suits you better and you don't want to commit to more than a few weeks.
• You are able to commit to 6 sessions - which will start and end on specific dates.(Please note - there is some flexibility with this - if you cannot attend up to 2 of these sessions you can swap for one of Shona's other classes. However, after 2 swaps if you miss any more you will miss the session completely and there is no reimbursement.)
  
  

Click the link below - it will take you to the calendar. Look for the date you wish to start - and follow the instructions! You can simply reserve your spot and bring cash to class (best if you're taking up the trial offer of £5) or you can pay for the course online through the secure online  payment system.

Want to reserve a space? Click here