Yoga Over 45

Feel fitter, stronger, for longer

 

Yoga over 45 - our online library and student support area.

 

Welcome to the log in page for our student support area! Students who become a member of Yoga over 45
at any level can access this area.

Here you will find:

  • Reminders of all the poses you learn in the sessions - so you've NO excuse for not practising at home!

  • Information on the benefits of each pose and tips to remember how to execute it.

  • Advice on what poses to avoid for certain health conditions and how to use props to help you with poses.

  • A growing resource - with forthcoming sequences and videos to help those with specific medical conditions understand how to choose a routine which will be of most benefit.

Not a member but want to know more? Contact us to find out how you could take yoga classes which really support your progress.

Have an active subscription? Simply enter your e-mail and password below.

 

 

 

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