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Feel fitter, stronger, for longer

Yoga over 45 - our online library and student support area.

Welcome to the log in page for our student support area! Students who become a member of Yoga over 45
at any level can access this area.

Here you will find:

Reminders of all the poses you learn in the sessions - so you've NO excuse for not practising at home!
Information on the benefits of each pose and tips to remember how to execute it.
Advice on what poses to avoid for certain health conditions and how to use props to help you with poses.
A growing resource - with forthcoming sequences and videos to help those with specific medical conditions understand how to choose a routine which will be of most benefit.

Not a member but want to know more? Contact us to find out how you could take yoga classes which really support your progress.

Have an active subscription? Simply enter your e-mail and password below.

What our students say ...

" I want to thank you for an experience that has certainly altered my life.I was a little apprehensive at the outset but you put everyone at ease.I enjoyed and immersed myself in every minute of the tuition. "

Steve (Cantley beginner course)

" Loved the session tonight. It was so informative and instructive and looking forward to the rest of the course. We have tried a couple of other yoga studios and, although they have been enjoyable, they have been quite fast paced and we've never been sur "

Erika (Cantley Beginner class)

" I feel very lucky that I stumbled upon you and your beginners class back in January, there really is something in it! "

Paula

" I would like to say to you that I really enjoy your classes, the way you instruct, demonstrate and support. From one teacher to another I would like to say how good you are and I am pleased to have found your classes. "

Cherryl (Cantley class)

" I’d just like to say how much I enjoyed the trial yoga session on Monday evening, at Bawtry. I couldn’t believe how powerful your words were when you said, “When you step on the mat it’s your time!” I felt it gave me ‘permission’ to enjoy and relax. I "

Lisa Suter

" Thank you for 2 inspirational classes today, they were thoroughly enjoyable and absorbing! Could I put my name down to reserve a place for the day retreat on Saturday 20 Jan please? The last one was fantastic and can't wait to do another one! "

June Borrowdale

" I just wanted to say how much I enjoyed today's yoga class. I loved the restorative exercises and found them so relaxing. "

Gill Hafford

" I've only been to one class so far and I can't wait for the next one! Shona is an excellent teacher and very encouraging. Lovely atmosphere in the hall, very calming. "

Loretta West

" My motivation is to maintain my health and strength for as long as possible while coping with MS. The classes have really transformed my approach to exercise and inspired me to carry on. Shona has a very gentle and capable approach and her instructions a "

Lisa Scott

" I'm not sure you always know how wonderful we all think you are Shona! you have an incredible talent for making 14 individuals feel like a team, but also the beneficiaries of totally bespoke and individualised attention. You are very, very clear! You ex "

Noreen D'Rozario

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Feedback is really important. If you can spare 5 minutes to tell me what you think of your experience with Yoga over 45 it will really help me improve the service offered. Thank you!

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