Yoga Over 45

Feel fitter, stronger, for longer

• Book 10 sessions
• Flexible - you can attend any 10 sessions over a 16 week period.
• Complete a self-assessment and individual review of your current fitness level and desired aims.
• Practise and develop your own personal routine.
• Either continue to practise at home; drop in to classes on a one-off basis or choose a discounted regular user option.

What our students say ...

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Interested In Therapeutic Yoga or more personalised sessions?

If you suffer with a severe medical condition it may be that therapeutic and restorative sessions which teach you more restorative postures and breathing techniques in smaller groups or 1-1 might be best for you - at least initially.

If you'd like more information or want to register your interest in these sessions, then simply complete the form below and we'll get back to you very shortly.

(For general enquiries, contact us here)

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Shona Garner