Yoga Over 45

Feel fitter, stronger, for longer

Private sessions can be helpful if you have a specific health issue or challenge and you would like more individual attention at least to get you started. The first session is around 90 minutes to allow me to understand your needs fully and begin to make recommendations for a practice I feel will be beneficial for your needs.

However - you need to know, I believe private sessions are NOT for everyone. 

    • 1-1 represents a significant investment compared to attending a class. After all, time is any teachers most precious, and finite resource. 
      You may benefit from taking a class with a teacher first - 1-1 may not be necessary.

    • You need to be committed to taking action and set up your own, regular, personal practice to help you embed the learning - otherwise you won't feel the benefit

 

Please note: sessions are best held at  my base in Rossington.  

Under exceptional circumstances it is possible to have these sessions in your own home, but there would be an additional charge for the travel/additional time this would entail.

Cost:

£85 for 90 minute initial consultation including assessment and posture/technique recommendations.

Thereafter no single sessions
One month package (4 sessions): £300.

 

Terms and conditions:

  • Payment MUST be made in advance via BACS.

  •  24 hours notice required to change a day/time with no loss of session. However, less than 24 hours notice and the session is lost with no refund.  

 

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Interested In Therapeutic Yoga or more personalised sessions?

If you suffer with a severe medical condition it may be that therapeutic and restorative sessions which teach you  more restorative postures and breathing techniques in smaller groups or 1-1 might be best for you - at least initially.

If you'd like more information or want to register your interest in these sessions, then simply complete the form below and we'll get back to you very shortly.

(For general enquiries, contact us here)

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Shona Garner