Our belief: We have more control of our age than we sometimes think!
This programme is good for you if :
- You are fit, active and/or into competitive sports.
- Your life is high pressured and you feel a sense of stress or anxiety.
What you’ll experience:
- An individual assessment of your current flexibility, strength and any health issues.
- An initial 10 session programme which will give you your own plan to:
- Increase flexibility in your muscles and joints
- Strengthen your spine, reducing risk of back pain
- Learn how to relax muscles to release stress or tension from life pressures or after strenuous exercise
- Improve balance
- Ease aches and pains in joints
How programmes work:
Ideally, join a "kick-start" programme first.
You'll learn enough in these 10 sessions to be able to continue on your own at home if you want to.
You don’t have to attend specific dates - but you do have to attend 10 sessions over a 16 week period. This is to help you really get used to the new exercises, to set your personal health goals, establish your own personal routine and begin to encourage new habits which will stick.