Yoga Over 45

Feel fitter, stronger, for longer

Yoga over 45: Our mission!

Helping you stay fit - no matter what your age


supporting age-related charities.

Thanks to a good friend and fellow yoga teacher who saw this article and sent through to me!

Whilst we're not running specific therapeutic yoga classes just yet (watch out for news later in the year on this one!) anyone who has more severe mobility problems can still do yoga!

Take a look at this article:



What our students say ...

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Face behind the name

Shona Garner

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