Yoga Over 45

Feel fitter, stronger, for longer

Yoga over 45: Our mission!

Helping you stay fit - no matter what your age


supporting age-related charities.

Have you listened to "I lived" by One Republic? If you haven't - take a moment to watch this inspirational video which goes with the song.

"Hope when you take that jump - you don't fear the fall"

"Hope that you spend your days - but they all add up"


This will be the theme for Yoga over 45.......and for me!

Whatever your new year resolutions - here's to living!

What our students say ...

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Face behind the name

Shona Garner

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