Yoga Over 45

Feel fitter, stronger, for longer

Yoga over 45: Our mission!

 

Helping you stay fit - no matter what your age

and

supporting age-related charities.

December 2014 - Ibiza yoga Teacher Training

My home for 16 days renewing my skills as a yoga teacher.

High up in the mountains of Ibiza, this secluded villa became my home for 16 days. Thirteen individuals, from all over the world, together with two teachers, all committed to understanding how to improve our own ability both as students and future teachers of yoga.

A rich and sometimes emotional journey, the experience has reminded me why yoga has been a part of my life for almost 40 years, and why I have an urge to spread the word to others about the benefits it can bring, especially as we age.

 

 

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Face behind the name

Shona Garner

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