Yoga Over 45

Feel fitter, stronger, for longer

Welcome to the class booking area!

You can reserve your space here and either pay online,  or choose the "pay at class" option.
(If you pay at class, we no longer accept cheques but because of rising bank charges  - payment by cash only.)
Please note: Annual or 6 monthly plans MUST be paid for online, through our direct debit system.

If you have any queries, e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it. or call 07904 262877.


1) Click on the date/time of class you want to attend on calendar below.


2) Follow prompts to reserve your place at the class of your choice.
NB You will need to Login or Register


3) Choose your payment method - and you're done!


We look forward to seeing you at the class!

6 week yoga for beginner course: £45


Yoga for the absolute beginner: a 6 week face to face course: £45


The beginner programme is good for you if:
  • You have never done yoga before and you're nervous about joining a mixed class.
  • You'd like to learn the basics - this course covers around 25 of the basic yoga postures and breathing, meditation and relaxation  techniques, so you understand the fundamentals and gain confidence.
  • You'd like to learn enough to be able to practice at home.
  • You'd like to receive a sheet giving you information about the poses  you learn, and access to an online space which has the information on how to practise the poses at home.
  • You are able to commit to all 6 sessions - which will start and end on specific dates.(Please note - there is some flexibility with this - if you cannot attend up to 2 of these sessions you can swap for one of Shona's other classes. However, after 2 swaps if you miss any more you will miss the session completely and there is no reimbursement.)


1) Lakeside Primary School: programme starts Tuesday 7th September at 6.15 pm till 7.15 pm 

2) Harworth Methodist Church:  Starts Monday 6th September at 6.15pm till 7.15pm 

3) Tickhill Bowling Pavillion (NOT cricket Pavilion!) Starts Weds 8th September at 6.15 till 7.15 pm 

These courses can fill up - so I'd encourage you to book and reserve your space.
You can either pay online when you reserve your space OR pay in cash when you attend the first session. 

Click the link below - it will take you to the calendar. Look for the date you wish to start - and follow the instructions! You can simply reserve your spot or pay for the course online.

Want to reserve a space? Click here



(Suitable for most levels -
absolute beginners may want to try a beginner course first.)

These classes run all year except Easter or Christmas holidays or exceptional circumstances. Wherever possible I arrange cover when I'm away.

You can attend any of these classes and monthly memberships allow you to attend as many classes as you like, including drop in's to the 6 week programme classes too as long as space is available and it's not taking a place a brand new student could take.

For details of prices and membership options go to the prices and memberships page:

Thursday mornings - 2 classes in a beautiful new venue in Cantley
 Cantley Phoenix Centre 
(Everingham Road Cantley; just behind the shops.)

Thursdays at 9.15  to 10.30 (Suitable for experienced beginners and those new to yoga) 

Thursdays at 10.45 to 12 noon. (Intermediate level - just a little more challenge!)

Flexible attendance with a number of membership options.

£5 Trial session available for all new students.

Want to reserve a space? Click here

 Tuesday evenings - 7.30 to 8.45pm
Lakeside Primary School 
(bottom of Sandy Lane DN4 5ES) 

Tuesdays at 7.30pm:  (Suitable for those with a little experience and those new to yoga)

Flexible attendance with a number of membership options.

£5 Trial session available for all new students.

Want to reserve a space? Click here



Wednesday mornings - 2 classes 
Tickhill Bowling Pavilion; (Tithes Lane) 

Wednesdays at 9.15  to 10.30 (Suitable for beginners and those with some experience)
Wednesdays at 10.45 to 12 noon. (Just a little more challenge!)

Flexible attendance with a number of membership options.

£5 Trial session available for all new students.

Want to reserve a space? Click here


Absolute beginner?
3 possible venues you could join me to learn the basics.

See at the top of this page for details of these courses.




Flexible payment options are available. For all options other than the annual or 6 monthly membership you can pay cash when you attend, or pay online using paypal or gocardless.

What our students say ...

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Interested In Therapeutic Yoga or more personalised sessions?

If you suffer with a severe medical condition it may be that therapeutic and restorative sessions which teach you more restorative postures and breathing techniques in smaller groups or 1-1 might be best for you - at least initially.

If you'd like more information or want to register your interest in these sessions, then simply complete the form below and we'll get back to you very shortly.

(For general enquiries, contact us here)

First Name
Last Name


Face behind the name

Shona Garner