Any loose fitting clothing is perfect.
You’ll need a warm jumper or other clothing when we do the relaxation as the body cools down when you are still and you may feel a little cold.
Any loose fitting clothing is perfect.
You’ll need a warm jumper or other clothing when we do the relaxation as the body cools down when you are still and you may feel a little cold.
If you suffer with a severe medical condition it may be that therapeutic and restorative sessions which teach you more restorative postures and breathing techniques in smaller groups or 1-1 might be best for you - at least initially.
If you'd like more information or want to register your interest in these sessions, then simply complete the form below and we'll get back to you very shortly.
(For general enquiries, contact us here)
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