What you’ll experience:
- An individual assessment of your current flexibility, strength and any health issues.
- An initial 6 class programme which will help you:
- Increase flexibility in your muscles and joints
- Strengthen and re-align your spine, easing existing pain and reducing the chances of it worsening
- Improve balance and posture and help you identify habitual patterns of movement which might be making your symptoms worse
- Reduce feelings of stress which is known believed to be a factor in the worsening of symptoms of osteoarthritis and rheumatoid arthritis
How programmes work:
Ideally, join one of the 6 week beginner courses first. £40 for the full 6 weeks, plus a sheet reminding you of the techniques and postures you learn and access to an online library showing the poses in case you forget!
Held at both Cantley Community Centre and Tickhill Pavillion, these run throughout the year and you'll learn enough in these 6 sessions to be able to continue on your own at home if you want to.
To find out more about these 6 week beginner programmes click: Fixed 6 week beginner programmes
