Yoga Over 45

Feel fitter, stronger, for longer

Yoga over 45: Our mission!

Helping you stay fit - no matter what your age


supporting age-related charities.

Wonderful TED talk.

Shown this video on our yoga teacher training - this lady's moving, inspiring and interesting research on what makes us happier. Grab a coffee and enjoy!

What our students say ...

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Face behind the name

Shona Garner

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