Yoga Over 45

Feel fitter, stronger, for longer

Yoga over 45: Our mission!


Helping you stay fit - no matter what your age


supporting age-related charities.

         Wonderful TED talk. 

Shown this video on our yoga teacher training - this lady's moving, inspiring and interesting research on what makes us happier. Grab a coffee and enjoy!




What our students say ...

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Face behind the name

Shona Garner

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