Yoga Over 45

Feel fitter, stronger, for longer

Need more support to cope with more severe health problems?

Yoga has been shown to be useful in all sorts of more serious medical conditions.

If you suffer with more serious conditions such as:

  • Severe or more chronic stress sysmptoms (including depression, anxiety and headaches.)
  • Severe stiffness and joint pain. (including osteoporosis and back pain)
  • Heart disease and high blood pressure
  • Diabetes
  • Cancer
  • Balance problems (such as multiple sclerosis)

Then get in touch.

Our aim is to help you find a routine which supports and helps you cope with your illness.

 Want to register your interest in 1-1 or more tailored support? Contact us.

What our students say ...

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About YogaOver45

Interested In Therapeutic Yoga or more personalised sessions?

If you suffer with a severe medical condition it may be that therapeutic and restorative sessions which teach you  more restorative postures and breathing techniques in smaller groups or 1-1 might be best for you - at least initially.

If you'd like more information or want to register your interest in these sessions, then simply complete the form below and we'll get back to you very shortly.

(For general enquiries, contact us here)

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Shona Garner