Preventive Programme

Call Now: 01302 865253

Feel fitter, stronger, for longer

Holding Back the Years?

Preventive yoga is perfect for you if you are generally fit, active and/or into competitive sports.

Competitive sports, or activity such as high impact aerobics or jogging bring with them the risk of injury.

Learn how yoga can:

Help prevent injury and relax muscles after intense workouts through understanding how to stretch properly.
Help increase muscle tone.
Help you unwind - no matter how hectic life is.
Reduce and even eliminate any early symptoms of stiffness or joint or back pain.

Start building even a short, but regular yoga routine into your daily life and you can hold back the years!

For timetable of classes and to reserve a place at any class click here.

What our students say ...

" I would like to say to you that I really enjoy your classes, the way you instruct, demonstrate and support. From one teacher to another I would like to say how good you are and I am pleased to have found your classes. "

Cherryl (Cantley class)

" I’d just like to say how much I enjoyed the trial yoga session on Monday evening, at Bawtry. I couldn’t believe how powerful your words were when you said, “When you step on the mat it’s your time!” I felt it gave me ‘permission’ to enjoy and relax. I "

Lisa Suter

" Thank you for 2 inspirational classes today, they were thoroughly enjoyable and absorbing! Could I put my name down to reserve a place for the day retreat on Saturday 20 Jan please? The last one was fantastic and can't wait to do another one! "

June Borrowdale

" I just wanted to say how much I enjoyed today's yoga class. I loved the restorative exercises and found them so relaxing. "

Gill Hafford

" I've only been to one class so far and I can't wait for the next one! Shona is an excellent teacher and very encouraging. Lovely atmosphere in the hall, very calming. "

Loretta West

" My motivation is to maintain my health and strength for as long as possible while coping with MS. The classes have really transformed my approach to exercise and inspired me to carry on. Shona has a very gentle and capable approach and her instructions a "

Lisa Scott

" I'm not sure you always know how wonderful we all think you are Shona! you have an incredible talent for making 14 individuals feel like a team, but also the beneficiaries of totally bespoke and individualised attention. You are very, very clear! You ex "

Noreen D'Rozario

" I was beginning to feel stiff, under-active and de-motivated and coming to the classes has made me feel much better - more supple. I feel the approach is just right and enjoy the relaxing background music. "

Rebecca Townend

" I joined shona's classes because I wanted to improve the flexibility and suppleness of my body. the classes have been a tremendous help with this. the group feels very inclusive and friendly which I like. Teaching approach/style is excellent - I appre "

Hilary White

" I find the whole experience completely positive. the teaching has enabled me to practise at home and to derive enormous benefit from everything, especially the breathing exercises which I often use. Whatever level you are you are made to feel that you are "

Jennifer Deans

Click here for your trial voucher

Find out venues, times and claim your trial voucher here >

About YogaOver45

Interested In Therapeutic Yoga or more personalised sessions?

If you suffer with a severe medical condition it may be that therapeutic and restorative sessions which teach you more restorative postures and breathing techniques in smaller groups or 1-1 might be best for you - at least initially.

If you'd like more information or want to register your interest in these sessions, then simply complete the form below and we'll get back to you very shortly.

(For general enquiries, contact us here)

Programmes

Face behind the name

Shona Garner