Holding Back the Years?
Preventive yoga is perfect for you if you are generally fit, active and/or into competitive sports.
Competitive sports, or activity such as high impact aerobics or jogging bring with them the risk of injury.
Learn how yoga can:
- Help prevent injury and relax muscles after intense workouts through understanding how to stretch properly.
- Help increase muscle tone.
- Help you unwind - no matter how hectic life is.
- Reduce and even eliminate any early symptoms of stiffness or joint or back pain.
Start building even a short, but regular yoga routine into your daily life and you can hold back the years!
For timetable of classes and to reserve a place at any class click here.