Yoga Over 45

Feel fitter, stronger, for longer

Holding Back the Years?

Preventive yoga is perfect for you if you are generally fit, active and/or into competitive sports.

Competitive sports, or activity such as high impact aerobics or jogging bring with them the risk of injury.

Learn how yoga can:

  • Help prevent injury and relax muscles after intense workouts through understanding how to stretch properly.
  • Help increase muscle tone.
  • Help you unwind - no matter how hectic life is.
  • Reduce and even eliminate any early symptoms of stiffness or joint or back pain.

Start building even a short, but regular yoga routine into your daily life and you can hold back the years!

For timetable of classes and to reserve a place at any class click here.

What our students say ...

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Face behind the name

Shona Garner

About YogaOver45