Yoga Over 45

Feel fitter, stronger, for longer

Holding Back the Years?

Preventive yoga is perfect for you if you are generally fit, active and/or into competitive sports.

Competitive sports, or activity such as high impact aerobics or jogging bring with them the risk of injury.

Learn how yoga can:

  • Help prevent injury and relax muscles after intense workouts through understanding how to stretch properly.
  • Help increase muscle tone.
  • Help you unwind - no matter how hectic life is.
  • Reduce and even eliminate any early symptoms of stiffness or joint or back pain.

Start building even a short, but regular yoga routine into your daily life and you can hold back the years!

For timetable of classes and to reserve a place at any class click here.

Need more support to cope with more severe health problems?

Yoga has been shown to be useful in all sorts of more serious medical conditions.

If you suffer with more serious conditions such as:

  • Severe or more chronic stress sysmptoms (including depression, anxiety and headaches.)
  • Severe stiffness and joint pain. (including osteoporosis and back pain)
  • Heart disease and high blood pressure
  • Diabetes
  • Cancer
  • Balance problems (such as multiple sclerosis)

Then get in touch.

Our aim is to help you find a routine which supports and helps you cope with your illness.

 Want to register your interest in 1-1 or more tailored support? Contact us.

What our students say ...

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About YogaOver45

Interested In Therapeutic Yoga or more personalised sessions?

If you suffer with a severe medical condition it may be that therapeutic and restorative sessions which teach you  more restorative postures and breathing techniques in smaller groups or 1-1 might be best for you - at least initially.

If you'd like more information or want to register your interest in these sessions, then simply complete the form below and we'll get back to you very shortly.

(For general enquiries, contact us here)

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Shona Garner