Yoga Over 45 - Specials

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Feel fitter, stronger, for longer

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New preventive yoga classes begin in Doncaster in January 2015

Getting older doesn’t have to mean getting stiffer or increasing health problems. We believe there is a lot we can do to increase our chances of maintaining our energy and flexibility as we move into later years

Preventive yoga is designed to help you prevent, delay or minimise some of the most common ailments associated with ageing.

Our preventive yoga programme will help you:

Prevent or reduce stiffness and back or joint pain
De-stress, unwind and feel calmer
Improve your flexibility and strength
Tone your muscles
Lose weight
Minimise risk of injury and improve flexibility for those who do strenuous sports

Whatever goals you have for your life - without your health, they may never happen. We hope the programmes we teach will help you see how just a few minutes a day could dramatically improve your health and your sense of well-being.

When and where?

- See current class timetable here

Claim your

50%

voucher for a trial session

What our students say ...

" I want to thank you for an experience that has certainly altered my life.I was a little apprehensive at the outset but you put everyone at ease.I enjoyed and immersed myself in every minute of the tuition. "

Steve (Cantley beginner course)

" Loved the session tonight. It was so informative and instructive and looking forward to the rest of the course. We have tried a couple of other yoga studios and, although they have been enjoyable, they have been quite fast paced and we've never been sur "

Erika (Cantley Beginner class)

" I feel very lucky that I stumbled upon you and your beginners class back in January, there really is something in it! "

Paula

" I would like to say to you that I really enjoy your classes, the way you instruct, demonstrate and support. From one teacher to another I would like to say how good you are and I am pleased to have found your classes. "

Cherryl (Cantley class)

" I’d just like to say how much I enjoyed the trial yoga session on Monday evening, at Bawtry. I couldn’t believe how powerful your words were when you said, “When you step on the mat it’s your time!” I felt it gave me ‘permission’ to enjoy and relax. I "

Lisa Suter

" Thank you for 2 inspirational classes today, they were thoroughly enjoyable and absorbing! Could I put my name down to reserve a place for the day retreat on Saturday 20 Jan please? The last one was fantastic and can't wait to do another one! "

June Borrowdale

" I just wanted to say how much I enjoyed today's yoga class. I loved the restorative exercises and found them so relaxing. "

Gill Hafford

" I've only been to one class so far and I can't wait for the next one! Shona is an excellent teacher and very encouraging. Lovely atmosphere in the hall, very calming. "

Loretta West

" My motivation is to maintain my health and strength for as long as possible while coping with MS. The classes have really transformed my approach to exercise and inspired me to carry on. Shona has a very gentle and capable approach and her instructions a "

Lisa Scott

" I'm not sure you always know how wonderful we all think you are Shona! you have an incredible talent for making 14 individuals feel like a team, but also the beneficiaries of totally bespoke and individualised attention. You are very, very clear! You ex "

Noreen D'Rozario