Don't let health niggles hold you back from what you want to do
YOGA OVER 45
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Prevent or reduce stiffness and back or joint pain
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De-stress, unwind and feel calmer
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Improve your flexibility and strength
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Tone your muscles
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Lose weight
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Feel younger, fitter and increase your energy levels
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Minimise risk of injury & improve flexibility if you
enjoy more strenuous sports