Yoga Over 45

Feel fitter, stronger, for longer

Don't let health niggles hold you back from what you want to do


  • Prevent or reduce stiffness and back or joint pain

  • De-stress, unwind and feel calmer

  • Improve your flexibility and strength

  • Tone your muscles

  • Lose weight

  • Feel younger, fitter and increase your energy levels

  • Minimise risk of injury & improve flexibility if you
    enjoy more strenuous sports

Feel fitter, stronger, for longer.

Join our new yoga classes in Doncaster.

Specifically designed for anyone approaching mid-life or later years.

The loss of the capacity to move and bend with flexibility is the defining hallmark of old age - but you don't have to pump iron and spend hours in the gym to maintain or improve your health. In fact, sometimes, embarking on rigorous exercise programmes can do more harm than good.

Of all the different types of exercise ever devised, yoga has shown itself as a system which can preserve our youthful suppleness and physical well-being AND our sense of emotional well-being better than any other.

Learning how to include even a short, twenty minute practice of yoga into a regular routine can make a massive difference to how you feel, helping you lose weight, (yes really), de-stress, reduce stiffness or joint pain and keep you fitter for longer so you can get on with living the life you want to lead.

shutterstock 130781543Yoga classes and programmes with a difference starting in Doncaster January 2015 ......

Four new classes in the Rossington, Cantley and Intake areas of Doncaster.


Join us for just one session and get a 50% discount.

  • Perfect to see what it's all about!
  • Attend any class.
  • Complete an individual assessment of your current health.
  • Learn some simple exercises you can do at home.
  • Decide to continue and get a discount from the kick start programme.


A 10 session membership programme - £75

  • Complete an individual assessment of your current health.
  • Attend any class.
  • Learn the basic principles behind the movements, breathing and relaxation techniques.
  • Come away with a simple, 20 minute routine you can easily fit into your life in your own time, at home.
  • Priority space over drop in pass.
  • Access a unique, online support system to keep you on track.
  • Save 25% on the drop in prices.
  • Membership will also give you discounted attendance at additional intensive workshops or retreats.