Preventive yoga is about helping maintain the vigour and good health associated with youth.

It is a fact that as we age our bodies tend to become more rigid and inflexible. Some people in their twenties can already find they suffer from stiff joints and back pain, often from their sedentary lifestyles or working hunched at desks or computers for long periods of time.

The loss of the capacity to move and bend with flexibility is the defining hallmark of old age.

Of all the different types of exercise ever devised, yoga has shown itself as a system which can preserve our youthful suppleness and physical well-being AND our sense of emotional well-being better than any other.

• Learn a routine you can fit easily into your everyday life.
  
  
• Assess your own strengths and weaknesses and develop a plan which is right for your body and your lifestyle.
  
  Whether you’re a fit 45 year old, interested in increasing your strength or flexibility, or a fit 65 year old, if your general health and fitness level is good and you want to know how to maintain it, this programme is probably the right one for you.
  
  

  Read on and learn more about the preventive programme.